Strengthen natural defense to fight cancer cells

 A study published by Ohio University in 2008 that was done on 222 breast cancer patients based on one year program, and the finding was that there were 68%
reduction in mortality during following 11 years. The detail of that study was as following:
  • Patients were going through meditation by increasing oxygen level in their body and stress management,
  • Patients were on fruit and vegetarian diets,
  • 30 minutes of physical activities, 5 times a week,
  • Reach out to friends for support during difficult times.


Do the above in combination to be more effective. For instance, eat at least 5 fruits and veggies per day in combination with 30 minutes exercise, per day and 5 times
per week. 80% fruits and veggies, and 20% meet are OK (veggies are considered to be as your core diet, not meet). Alkaline stops the growth of cancer cells! Be
advised that fish is full of omega 3 oil which is OK. Canola and olive oils are also omega 3 fatty acids, naturally raised chicken eggs also contain omega 3 in which
your body needs them.


It has been determined that turmeric and apricot seeds are cancer fighting agents (apricot seeds contain lots of vitamin B-17). Self esteem, not giving up, and not
feeling helpless and hopeless make one to live longer and decrease mortality in cancer patients.



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Cancer Society of America | Natural Defences | Cause, Symptoms & Risk Factors of Cancer | Cancer Diagnosis | Cancer Prevention, Early Detection & Treatment



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We all carry cancer cells, and all of us are exposed to cancer
promoting agents. 1/4 of all people die of cancer, and 3/4 of
all people are protected from cancer because of their natural
defenses. Statistic shows that there are more number of cancer
patients in western societies, and that has to do with their
life style.



 Factors that may effect one's natural defenses:
  • Sugar feeds cancer cells, carbohydrates later convert to sugar through chemical process in your body,
  • Chemical exposure, mainly pesticides decreases one's immune system,
  • Exercise boosts one's natural defences,
  • Social support reduces stress, thus it helps boost natural defences,
  • Sun exposure: our body manufacture vitamin D only through sunlight. 20 minutes in sun per day between hours of 10
    am to 2 pm with 1/3 of the body exposed to sunlight creates 20,000 IU units of vitamin D naturally in your body (it is
    much more effective than taking supplements),
  • Trans fats: trans fats or unsaturated fats are artificially created in industrial process. Avoid trans fat, instead, use
    omega 3 and omega 6 fatty acids. Omega fatty acids are essential for body for good health reasons. Omega fatty
    acids cannot be produced in your body, and they have to be obtained throughyour diet,
  • Dry cleaner; take out the plastic covers a couple of hours before you put your clothes in closet or wearing it (air it
    out). This way you eliminate harmful carcinogens from plastic, otherwise you inhale  and spread it throughyour body,
  • Avoid chemical cleaning products,
  • Avoid cosmetic products such as perfumes,
  • Avoid antiperspirant and shaving products that contains aluminum.  
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